CORRECT
BURN
TONE
TRANSFORM
Through Pilates, we correct inproper posture and achieve visible changes in the body with high-intensity aerobic training through Bungee Fitness, defy gravity with Aerial Yoga to achieve flexibility and strength enhancement in the air, and finally, Barre, which combines all the aforementioned benefits. Everything you desire is available at EVERYBODYstudio
What is
What is
Through Pilates, we correct poor posture and achieve visible changes in the body with high-intensity aerobic training through Bungee Fitness, defy gravity with Aerial Yoga to achieve flexibility and strength enhancement in the air, and finally, Barre, which combines all the aforementioned benefits. Everything you desire is available at THEFITstudio.
Pilates
Pilates is a form of exercise that focuses on strengthening the body’s core muscles, improving flexibility, and enhancing overall physical strength and endurance. It was developed by Joseph Pilates in the early 20th century and incorporates elements of yoga, martial arts, and gymnastics. Pilates exercises are typically performed on a mat or using specialized equipment such as a reformer, cadillac, or chair. The exercises emphasize proper alignment, controlled movements, and breath awareness to improve posture, balance, and coordination. Pilates is suitable for people of all fitness levels and can be tailored to meet individual needs and goals.
Pilates Benefits
Overall, Pilates offers a holistic approach to fitness, benefiting both the body and mind, and it can be tailored to suit individuals of all ages and fitness levels.
correction
Toning
strenagthen
Bungee Fitness
Bungee fitness is a type of exercise that involves performing various movements and workouts while attached to a bungee cord system suspended from the ceiling. Participants wear a harness that is connected to the bungee cords, which provides resistance and support during the workout. Bungee fitness workouts typically combine elements of cardio, strength training, and aerial fitness, and they often involve dynamic movements such as jumping, lunging, squatting, and swinging. The bungee cords help reduce the impact on joints and muscles, making the workouts low-impact and suitable for people of all fitness levels. Bungee fitness is known for its fun and exhilarating nature, as participants can experience the feeling of flying while performing various exercises.
Bungee Fitness Benefits
Overall, bungee fitness offers a unique and enjoyable way to improve physical fitness while reducing the risk of injury and providing mental health benefits
Low-impact
calorie burning
fun & motivating
Aerial Yoga
Aerial yoga, or anti-gravity yoga, is a yoga practice that involves the use of a hammock or aerial silk suspended from the ceiling. It combines traditional yoga poses, Pilates, and dance with the support of the hammock, providing a unique experience. Through this practice, one can enjoy benefits such as spinal decompression, increased flexibility, improved strength, and relaxation. Classes typically begin with warm-up exercises on the ground and progress to various poses performed using the hammock. Aerial yoga is suitable for people of all fitness levels, but due to the many movements performed in mid-air, it should be practiced under the guidance of a proper expert.
Aerial yoga
Benefits
Overall, aerial yoga offers a fun and challenging way to practice yoga while experiencing the sensation of flying and floating. It can be suitable for people of all fitness levels.
strengthen
flexibility
spinal decompression
Barre
Barre is a fitness regimen blending elements of ballet, Pilates, yoga, and strength training. Developed by Lotte Berk, it involves exercises performed at a ballet barre or on the floor. Classes feature high-repetition, low-weight movements, isometric holds, and small range-of-motion exercises targeting core, legs, arms, and glutes. Emphasizing precise form and alignment, it helps sculpt lean muscles, improve flexibility, and enhance posture. Suitable for all fitness levels, it promotes muscle tone, flexibility, and body awareness
Barre Benefits
Barre workouts offer numerous benefits for both physical health and overall well-being.
correction
toning